After cremation services Johnstown, PA, it’s always difficult to see your close friend grieving while you’re unable to do something about it. You’re concerned about their health and how they’re coping with the grief.
Since grief is a complex and long journey and every person grieves differently, it can make it difficult for a person to understand if their friend needs extra help to cope with the grief.
Never Shy Away from Reaching Out to a Grieving Friend
A grieving friend may experience a multitude of intense and painful emotions, including anger, guilt, regret, depression, and intense sorrow. Many people decide against approaching a grieving friend with the fear of saying the wrong thing and making the matters worse.
Never let discomfort or fear bar you from keeping an eye on your grieving friend. Many people just need a bit of extra support and care to cope with the pain and start healing. Remember, your friend may plunge into “complicated grief” or persistent bereavement disorder.
Warning Signs Your Friend Needs Help
Your grieving friend needs your support more than ever. You don’t need to tell them what to do or how should they feel, all you need to do is remind them you’re always there for help. It’s your care and support that matters.
Signs of Depression
Grief is the most common cause of clinical depression, a type of depression that causes sudden mood shifts. Normal feelings of depression associated with grief generally lessen with time but if your friend is showing the below signs, they may need treatment:
- They start keeping a distance from friends and family and prefer isolation all the time.
- Sudden mood swings; showing bouts of anger and then become normal the next moment.
- Resort to using drugs or drinking alcohol far too much.
- Not taking any joy or pleasure in things they once enjoyed. Feeling sad and silent even in friends’ company. People getting over depression and grief experience moments of happiness and laughter with friends and family.
- Finding it impossible to do even the small essential tasks correctly.
- Feel numb or tired all the time even after getting a full night’s sleep. They may find it difficult to sleep well at all every other day. Also, they start skipping a meal far too often.
- They may start to self-blame or regret the death of the loved one and may sense themselves as a burden on family and friends.
All these are signs of clinical depression and if your friend experiences them even after a month of the loss, you need to jump in and offer your support and encourage them to concern a doctor or psychologist.
Signs of Disordered Thoughts
If your friend even thinks of or mentions harming themselves, being trapped in an inescapable burden, or expresses irrational anger, or prepares to say goodbyes to friends and family, then he or she may not be thinking clearly.
Grief will never be something that’s easy to manage. After cremation services Johnstown, PA, your friend may need your help.