Cremation services Johnstown, PA, aren’t easy. Grief is a natural reaction to losing someone important in life. It is often accompanied by a rollercoaster of painful emotions that feel like a gaping wound that refuses to heal.
If left untreated, grief can exacerbate clinical depression and all sorts of physical and mental issues. That’s why it’s important to be mindful of our family members, friends, or colleagues who are going through the grief journey.
Here are some useful facts you should know about the grieving process. It will put you in a better position to help yourself or someone you know, working through grief.
Facts About Grief
1. Recognizing Grief isn’t Always Easy
For many people, it’s difficult to assess if someone is going through a grief journey. Don’t let their disregard hurt your feelings if you are mourning the loss of a loved one. The grief you are feeling is real and natural.
The same can be said about you judging the emotions of a grieving colleague or friend. Just because they aren’t crying doesn’t imply they have moved past the grief journey. Try to be as supportive as possible.
2. Time Doesn’t Always Heal All Wounds
Time is often the biggest factor when navigating through the grief journey. Mostly, the intensity of grief dries down with time, but it isn’t set in stone.
It can aggravate over time, particularly if the person is unable to go back to normalcy. Make an effort and take the time you need.
3. Grief Models Vary from Person to Person
Grief models are not always true. They vary. But they all agree that the death of your loved one must be accepted before you can truly move on. And it doesn’t mean forgetting the departed soul. Rather it encourages you to return to the normal lifestyle and try to be happy again.
Some grief models imply that once you “accept” the death, you will miraculously be healed from your grief. It isn’t true. The grief may accompany you for the rest of your life. The memories of the loved one come and go and cause joy or grief – or both.
Mostly, the person finds contentment knowing that as life goes on, the sharpness of your grief will lessen. Instead of sadness, you may begin to find comfort in your memories. For that, the mourner must not lose faith. Try to be positive and remember that the loved one would have wanted to move on and live your life to the fullest.
Grief symptoms may appear differently in each person. They can manifest in any form ranging from physical, emotional, or even social.
Social symptoms can show themselves in how you relate to other people. You may be isolating yourself. You may feel like no one understands you, or that you don’t want to be around others in your sorrow.
The person may try new ways to cope and to feel better emotionally and ideally, it should lead them to a renewed focus on other important things in life like children, parents, job, relocation, and so on. This comes after cremation services Johnstown, PA. Contact us today.