Cremation services Northern Cambria, PA, and death are an inevitable reality that you can’t escape. Everyone experiences a situation where you have to cope with the sudden death of a loved one.
The pain and anxiety such an event accompanies is traumatic and overwhelming and can break you – both emotionally and physically. That’s why we are here to help you believe you are not alone and how to cope with the sudden death of a beloved in healthy ways – and to heal quickly.
Remember the Deceased
You should remember and celebrate the deceased in various ways and reminisce about the golden time spent with them. You can arrange a family dinner inviting close friends and family and cook favorite meals of the deceased and allow everyone to say something about their life.
Similarly, you can arrange a music celebration and play their favorite songs whenever you miss them. You can also create a playlist of songs you used to listen to together and take them to a park and cry your heart out. It will help you channel your emotions and feelings and start the healing process quickly.
Many people create a collage of favorite photos or put a favorite photo of them on a nightstand and candle it every day – as a therapy to overcome pain and grief.
Don’t Hide the Feelings
As the adage goes: if you can’t feel it, you won’t heal it. You are carrying a lot of weight that you don’t accept to feel and share. Hiding your feelings and emotions have adverse effects on your physical and mental health.
That is why you ought to let the pain out, either to a friend you trust or to a priest or religious figure in privacy. A few drops of tears now and then and getting a shoulder to cry on will definitely lighten your heart and mind.
Don’t Hold on to the Grief
Remember, the deceased also never wanted you to hold on to the pain and grief for long periods. You are not doing any benefit to the lost loved one nor to yourself by affecting your own physical and mental health.
So, let your pain out and give all the energy and crying it needs and try to move forward.
Encourage Healthy Activities
All psychologists and medical practitioners are unanimous in asserting that one can catalyze the healing process by spending more time in your favorite activities, be it eating exercise, or getting extra sleep.
Never isolate yourself or restrict social interactions or start taking medications or drugs to relieve pain. It further plunges you into depression.
Seek Support from Friends and Family
Try to spend maximum time with close friends and family – the ones who care about you and understand you. Seek as much assistance as offered and be open to sharing your feelings with them, tell them what may console you right now – even if it is a shoulder to cry on.
No one will judge you. Cremation services Northern Cambria, PA, are not easy to attend, although they can be profoundly moving and help you heal.